Build Strength, Overcome injuries and gain confidence in you body
HEALTH - PERFORMANCE - CAPACITY
Upgrade your training and fitness.
reach your goals, moving pain free, building your route to sustainable health and performance.
SERVICES
Strength & performance
Build Strength and Capacity, your roadmap to sustaining fitness and a resilient body.
Reach your fitness goals, whether returning to full strength and fitness or taking on a competition or event.
Level up your movement competency and skill, to take your training to new heights.
ONLINE COACHING
Working remotely to guide you through your personal journey. Addressing all your fitness, lifestyle and nutritional needs, to build a sustainable pathway towards optimal health and performance.
1-1 Personal Training
Individualised and personalised training sessions; focussed on improving strength, building work capacity and increasing cardiovascular fitness. Whether you’re new to training, an experienced gym-goer or an athlete, I help you perform, move and feel better.
“I met Ollie in mid-2020 after nearly 4 years of struggling with pain/injury. After several conflicting diagnosis of what was causing my issues (tight hips, weak glutes etc) I’d almost come to accept I’d never train pain free again. Working with Ollie has changed that - not only did he quickly identify my issues but has known exactly how to rectify these. Ollie clearly is a fantastic PT but even for those that know their way round a gym (like I did) - if you are suffering with niggles which are restricting optimal performance, I’d highly recommend working with Ollie to help iron these out. His attention to detail is second to none.”
— Charles
“Ollie has been fundamental in my recovery from a ruptured hamstring. His knowledge, attention to detail and enthusiasm has seen an increase in muscle bulk and rapid improvement, after surgery. In addition I have felt stronger and more flexible than before, despite regular gym and Pilates sessions, which for a 74 year old is a real achievement.”
— Peter
Corrective Exercise,
Strength,
Work Capacity
The cornerstones of fitness and health. Personalised to your needs, to build sustainable progress and longevity to your training.
PRINCIPLES THAT WORK
Attention to detail and a personalised approach that helps you get the most out of your training. A sustainable route to enjoying the health, performance, and progressive results you want.